Fish, monkfish, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, monkfish, cooked, dry heat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, monkfish, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Fish, monkfish, cooked, dry heat has 59% more |
| Protein | 18.56 g ★ | 3.15 g | Fish, monkfish, cooked, dry heat has 489% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.41 mg ★ | 0.03 mg | Fish, monkfish, cooked, dry heat has 1267% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, cooked, dry heat has 0% more |
| Potassium | 513 mg ★ | 132 mg | Fish, monkfish, cooked, dry heat has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.