Monkfish vs Salmon
Nutrition comparison — average per 100g across all varieties
Monkfish
Calories
87kcal
Protein
16.5g
Fat
1.7g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Monkfish | Salmon | Higher |
|---|---|---|---|
| Calories | 87kcal | 175kcal | Salmon |
| Protein | 16.5g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 21mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1mg | 0.6mg | Monkfish |
| Potassium | 457mg | 422mg | Monkfish |