Fish, monkfish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, monkfish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 14.48 g ★ | 12.56 g | Fish, monkfish, raw has 15% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg ★ | 138 mg | Fish, monkfish, raw has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.