Fish, monkfish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, monkfish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 14.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Fat | 1.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg ★ | 249 mg | Fish, monkfish, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.