Fish, ocean perch, Atlantic, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, cooked, dry heat
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 18.51 g ★ | 9.02 g | Fish, ocean perch, Atlantic, cooked, dry heat has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.87 g | 0.38 g ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 392% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 347 mg | 238 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 46% more |
| Calcium | 34 mg ★ | 19 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 79% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.