Fish, ocean perch, Atlantic, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 57% more |
| Protein | 18.51 g ★ | 3.15 g | Fish, ocean perch, Atlantic, cooked, dry heat has 488% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 347 mg | 43 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 707% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 0.27 mg ★ | 0.03 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 800% more |
| Potassium | 226 mg ★ | 132 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.