Fish, ocean perch, Atlantic, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, ocean perch, Atlantic, cooked, dry heat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, ocean perch, Atlantic, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 18.51 g ★ | 4.4 g | Fish, ocean perch, Atlantic, cooked, dry heat has 321% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.87 g ★ | 1.92 g | Quinoa, cooked has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 347 mg | 7 mg ★ | Fish, ocean perch, Atlantic, cooked, dry heat has 4857% more |
| Calcium | 34 mg ★ | 17 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 100% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 226 mg ★ | 172 mg | Fish, ocean perch, Atlantic, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.