Fish, ocean perch, Atlantic, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Fish, ocean perch, Atlantic, raw has 30% more |
| Protein | 15.31 g ★ | 3.15 g | Fish, ocean perch, Atlantic, raw has 386% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 287 mg | 43 mg ★ | Fish, ocean perch, Atlantic, raw has 567% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.22 mg ★ | 0.03 mg | Fish, ocean perch, Atlantic, raw has 633% more |
| Potassium | 187 mg ★ | 132 mg | Fish, ocean perch, Atlantic, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.