Fish, ocean perch, Atlantic, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, ocean perch, Atlantic, raw
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Fish, ocean perch, Atlantic, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 15.31 g ★ | 4.4 g | Fish, ocean perch, Atlantic, raw has 248% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.54 g ★ | 1.92 g | Quinoa, cooked has 20% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 287 mg | 7 mg ★ | Fish, ocean perch, Atlantic, raw has 4000% more |
| Calcium | 28 mg ★ | 17 mg | Fish, ocean perch, Atlantic, raw has 65% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 187 mg ★ | 172 mg | Fish, ocean perch, Atlantic, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.