Fish, pike, northern, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, pike, northern, cooked, dry heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, pike, northern, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 24.69 g ★ | 12.56 g | Fish, pike, northern, cooked, dry heat has 97% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 73 mg ★ | 56 mg | Fish, pike, northern, cooked, dry heat has 30% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fish, pike, northern, cooked, dry heat has 0% more |
| Potassium | 331 mg ★ | 138 mg | Fish, pike, northern, cooked, dry heat has 140% more |
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