Pike vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pike
Calories
114kcal
Protein
20.8g ↑
Fat
2.5g
Carbs
0.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pike | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 114kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 20.8g | 16.9g | Pike |
| Fat | 2.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 51mg | 2mg | Pike |
| Calcium | 82mg | 54mg | Pike |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.9mg | 0mg | Pike |
| Potassium | 370mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |