Pike vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pike
Calories
114kcal ↑
Protein
20.8g ↑
Fat
2.5g ↑
Carbs
0.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pike | Broccoli | Higher |
|---|---|---|---|
| Calories | 114kcal | 29kcal | Pike |
| Protein | 20.8g | 2.7g | Pike |
| Fat | 2.5g | 0.3g | Pike |
| Carbs | 0.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 51mg | 73mg | Broccoli |
| Calcium | 82mg | 53mg | Pike |
| Iron | 1.3mg | 0.7mg | Pike |
| Vitamin C | 1.9mg | 60.1mg | Broccoli |
| Potassium | 370mg | 251mg | Pike |