Fish, pike, northern, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, pike, northern, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, pike, northern, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Fish, pike, northern, raw has 151% more |
| Protein | 19.26 g ★ | 2.38 g | Fish, pike, northern, raw has 709% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.69 g | 0.41 g ★ | Fish, pike, northern, raw has 68% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 57 mg ★ | 40 mg | Fish, pike, northern, raw has 43% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.