Fish, pompano, florida, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, pompano, florida, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Fish, pompano, florida, cooked, dry heat has 32% more |
| Protein | 23.69 g ★ | 2 g | Fish, pompano, florida, cooked, dry heat has 1085% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Fish, pompano, florida, cooked, dry heat has 986% more |
| Calcium | 43 mg ★ | 12 mg | Fish, pompano, florida, cooked, dry heat has 258% more |
| Iron | 0.67 mg ★ | 0.55 mg | Fish, pompano, florida, cooked, dry heat has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 636 mg ★ | 485 mg | Fish, pompano, florida, cooked, dry heat has 31% more |
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