Fish, pompano, florida, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, pompano, florida, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Fish, pompano, florida, cooked, dry heat has 76% more |
| Protein | 23.69 g ★ | 4.4 g | Fish, pompano, florida, cooked, dry heat has 438% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.14 g | 1.92 g ★ | Fish, pompano, florida, cooked, dry heat has 532% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Fish, pompano, florida, cooked, dry heat has 986% more |
| Calcium | 43 mg ★ | 17 mg | Fish, pompano, florida, cooked, dry heat has 153% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 636 mg ★ | 172 mg | Fish, pompano, florida, cooked, dry heat has 270% more |
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