Fish, pompano, florida, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, pompano, florida, cooked, dry heat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Fish, pompano, florida, cooked, dry heat has 817% more |
| Protein | 23.69 g ★ | 2.86 g | Fish, pompano, florida, cooked, dry heat has 728% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.14 g | 0.39 g ★ | Fish, pompano, florida, cooked, dry heat has 3013% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 636 mg ★ | 558 mg | Fish, pompano, florida, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.