Fish, pompano, florida, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, pompano, florida, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Fish, pompano, florida, cooked, dry heat has 134% more |
| Protein | 23.69 g ★ | 2.01 g | Fish, pompano, florida, cooked, dry heat has 1079% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.14 g | 0.15 g ★ | Fish, pompano, florida, cooked, dry heat has 7993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Fish, pompano, florida, cooked, dry heat has 111% more |
| Calcium | 43 mg ★ | 38 mg | Fish, pompano, florida, cooked, dry heat has 13% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 636 mg ★ | 475 mg | Fish, pompano, florida, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.