Fish, pompano, florida, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, pompano, florida, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, pompano, florida, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Fish, pompano, florida, raw has 3% more |
| Protein | 18.48 g ★ | 2 g | Fish, pompano, florida, raw has 824% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, pompano, florida, raw has 829% more |
| Calcium | 22 mg ★ | 12 mg | Fish, pompano, florida, raw has 83% more |
| Iron | 0.6 mg ★ | 0.55 mg | Fish, pompano, florida, raw has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.