Fish, pompano, florida, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, pompano, florida, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, pompano, florida, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Fish, pompano, florida, raw has 44% more |
| Protein | 18.48 g ★ | 9.02 g | Fish, pompano, florida, raw has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.47 g | 0.38 g ★ | Fish, pompano, florida, raw has 2392% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 22 mg ★ | 19 mg | Fish, pompano, florida, raw has 16% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 381 mg ★ | 369 mg | Fish, pompano, florida, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.