Fish, roughy, orange, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Fish, roughy, orange, cooked, dry heat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, roughy, orange, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 22.64 g ★ | 21.15 g | Fish, roughy, orange, cooked, dry heat has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 69 mg | 1 mg ★ | Fish, roughy, orange, cooked, dry heat has 6800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.