Fish, sablefish, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, sablefish, cooked, dry heat
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, sablefish, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 17.19 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 19.62 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Fish, sablefish, cooked, dry heat has 7100% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.