Fish, sablefish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, sablefish, cooked, dry heat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, sablefish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Fish, sablefish, cooked, dry heat has 108% more |
| Protein | 17.19 g ★ | 4.4 g | Fish, sablefish, cooked, dry heat has 291% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 19.62 g | 1.92 g ★ | Fish, sablefish, cooked, dry heat has 922% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Fish, sablefish, cooked, dry heat has 929% more |
| Calcium | 45 mg ★ | 17 mg | Fish, sablefish, cooked, dry heat has 165% more |
| Iron | 1.64 mg ★ | 1.49 mg | Fish, sablefish, cooked, dry heat has 10% more |
| Potassium | 459 mg ★ | 172 mg | Fish, sablefish, cooked, dry heat has 167% more |
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