Fish, sablefish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, sablefish, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, sablefish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Fish, sablefish, raw has 220% more |
| Protein | 13.41 g ★ | 3.15 g | Fish, sablefish, raw has 326% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.3 g | 3.25 g ★ | Fish, sablefish, raw has 371% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Fish, sablefish, raw has 30% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.28 mg ★ | 0.03 mg | Fish, sablefish, raw has 4167% more |
| Potassium | 358 mg ★ | 132 mg | Fish, sablefish, raw has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.