Fish, sablefish, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, sablefish, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, sablefish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Fish, sablefish, raw has 63% more |
| Protein | 13.41 g ★ | 4.4 g | Fish, sablefish, raw has 205% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.3 g | 1.92 g ★ | Fish, sablefish, raw has 697% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Fish, sablefish, raw has 700% more |
| Calcium | 35 mg ★ | 17 mg | Fish, sablefish, raw has 106% more |
| Iron | 1.28 mg | 1.49 mg ★ | Quinoa, cooked has 14% more |
| Potassium | 358 mg ★ | 172 mg | Fish, sablefish, raw has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.