Fish, sablefish, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, sablefish, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Fish, sablefish, smoked has 125% more |
| Protein | 17.65 g ★ | 9.02 g | Fish, sablefish, smoked has 96% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 20.14 g | 0.38 g ★ | Fish, sablefish, smoked has 5200% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 737 mg | 238 mg ★ | Fish, sablefish, smoked has 210% more |
| Calcium | 50 mg ★ | 19 mg | Fish, sablefish, smoked has 163% more |
| Iron | 1.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 471 mg ★ | 369 mg | Fish, sablefish, smoked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.