Fish, sablefish, smoked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, sablefish, smoked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 257 kcal | 61 kcal ★ | Fish, sablefish, smoked has 321% more |
| Protein | 17.65 g ★ | 3.15 g | Fish, sablefish, smoked has 460% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 20.14 g | 3.25 g ★ | Fish, sablefish, smoked has 520% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 737 mg | 43 mg ★ | Fish, sablefish, smoked has 1614% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 1.69 mg ★ | 0.03 mg | Fish, sablefish, smoked has 5533% more |
| Potassium | 471 mg ★ | 132 mg | Fish, sablefish, smoked has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.