Fish, sablefish, smoked vs Nuts, almonds
Nutrition comparison per 100g
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Fish, sablefish, smoked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, sablefish, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 17.65 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 20.14 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 737 mg | 1 mg ★ | Fish, sablefish, smoked has 73600% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 471 mg | 733 mg ★ | Nuts, almonds has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.