Fish, sablefish, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sablefish, smoked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, sablefish, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 17.65 g ★ | 16.89 g | Fish, sablefish, smoked has 4% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 20.14 g | 6.9 g ★ | Fish, sablefish, smoked has 192% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 737 mg | 2 mg ★ | Fish, sablefish, smoked has 36750% more |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 1.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Potassium | 471 mg ★ | 429 mg | Fish, sablefish, smoked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.