Fish, sablefish, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, sablefish, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Fish, sablefish, smoked has 114% more |
| Protein | 17.65 g ★ | 4.4 g | Fish, sablefish, smoked has 301% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20.14 g | 1.92 g ★ | Fish, sablefish, smoked has 949% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 737 mg | 7 mg ★ | Fish, sablefish, smoked has 10429% more |
| Calcium | 50 mg ★ | 17 mg | Fish, sablefish, smoked has 194% more |
| Iron | 1.69 mg ★ | 1.49 mg | Fish, sablefish, smoked has 13% more |
| Potassium | 471 mg ★ | 172 mg | Fish, sablefish, smoked has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.