Fish, sablefish, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, sablefish, smoked
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, sablefish, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Fish, sablefish, smoked has 1017% more |
| Protein | 17.65 g ★ | 2.86 g | Fish, sablefish, smoked has 517% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 20.14 g | 0.39 g ★ | Fish, sablefish, smoked has 5064% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 737 mg | 79 mg ★ | Fish, sablefish, smoked has 833% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 471 mg | 558 mg ★ | Spinach, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.