Fish, salmon, Atlantic, farmed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, farmed, cooked, dry heat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, salmon, Atlantic, farmed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 72% more |
| Protein | 22.1 g ★ | 4.4 g | Fish, salmon, Atlantic, farmed, cooked, dry heat has 402% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.35 g | 1.92 g ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 543% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 771% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 0% more |
| Potassium | 384 mg ★ | 172 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.