Fish, salmon, Atlantic, farmed, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, farmed, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 82% more |
| Protein | 20.42 g ★ | 9.02 g | Fish, salmon, Atlantic, farmed, raw has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.42 g | 0.38 g ★ | Fish, salmon, Atlantic, farmed, raw has 3432% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 3.9 mg ★ | 1.5 mg | Fish, salmon, Atlantic, farmed, raw has 160% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.