Fish, salmon, Atlantic, farmed, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, farmed, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 208 kcal | 61 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 241% more |
| Protein | 20.42 g ★ | 3.15 g | Fish, salmon, Atlantic, farmed, raw has 548% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.42 g | 3.25 g ★ | Fish, salmon, Atlantic, farmed, raw has 313% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Fish, salmon, Atlantic, farmed, raw has 37% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.34 mg ★ | 0.03 mg | Fish, salmon, Atlantic, farmed, raw has 1033% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg ★ | 132 mg | Fish, salmon, Atlantic, farmed, raw has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.