Fish, salmon, Atlantic, farmed, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, Atlantic, farmed, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 73% more |
| Protein | 20.42 g ★ | 4.4 g | Fish, salmon, Atlantic, farmed, raw has 364% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.42 g | 1.92 g ★ | Fish, salmon, Atlantic, farmed, raw has 599% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Fish, salmon, Atlantic, farmed, raw has 743% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg ★ | 172 mg | Fish, salmon, Atlantic, farmed, raw has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.