Fish, salmon, Atlantic, wild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 19.84 g ★ | 2 g | Fish, salmon, Atlantic, wild, raw has 892% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Fish, salmon, Atlantic, wild, raw has 529% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.8 mg ★ | 0.55 mg | Fish, salmon, Atlantic, wild, raw has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 490 mg ★ | 485 mg | Fish, salmon, Atlantic, wild, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.