Fish, salmon, Atlantic, wild, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 19.84 g ★ | 12.56 g | Fish, salmon, Atlantic, wild, raw has 58% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 490 mg ★ | 138 mg | Fish, salmon, Atlantic, wild, raw has 255% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.