Fish, salmon, Atlantic, wild, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 19.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 6.34 g | 5.28 g ★ | Fish, salmon, Atlantic, wild, raw has 20% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 12 mg ★ | 8 mg | Fish, salmon, Atlantic, wild, raw has 50% more |
| Iron | 0.8 mg ★ | 0.45 mg | Fish, salmon, Atlantic, wild, raw has 78% more |
| Potassium | 490 mg ★ | 439 mg | Fish, salmon, Atlantic, wild, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.