Fish, salmon, Atlantic, wild, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 19.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 6.34 g | 2.08 g ★ | Fish, salmon, Atlantic, wild, raw has 205% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 12 mg ★ | 9 mg | Fish, salmon, Atlantic, wild, raw has 33% more |
| Iron | 0.8 mg ★ | 0.71 mg | Fish, salmon, Atlantic, wild, raw has 13% more |
| Potassium | 490 mg ★ | 249 mg | Fish, salmon, Atlantic, wild, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.