Fish, salmon, chinook, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, cooked, dry heat
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 114 kcal ★ | Fish, salmon, chinook, cooked, dry heat has 103% more |
| Protein | 25.72 g ★ | 9.02 g | Fish, salmon, chinook, cooked, dry heat has 185% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.38 g | 0.38 g ★ | Fish, salmon, chinook, cooked, dry heat has 3421% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 28 mg ★ | 19 mg | Fish, salmon, chinook, cooked, dry heat has 47% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 4.1 mg ★ | 1.5 mg | Fish, salmon, chinook, cooked, dry heat has 173% more |
| Potassium | 505 mg ★ | 369 mg | Fish, salmon, chinook, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.