Fish, salmon, chinook, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, salmon, chinook, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, salmon, chinook, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | Fish, salmon, chinook, raw has 57% more |
| Protein | 19.93 g ★ | 9.02 g | Fish, salmon, chinook, raw has 121% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.43 g | 0.38 g ★ | Fish, salmon, chinook, raw has 2645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 26 mg ★ | 19 mg | Fish, salmon, chinook, raw has 37% more |
| Iron | 0.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Fish, salmon, chinook, raw has 167% more |
| Potassium | 394 mg ★ | 369 mg | Fish, salmon, chinook, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.