Fish, salmon, chinook, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, chinook, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, salmon, chinook, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Fish, salmon, chinook, raw has 49% more |
| Protein | 19.93 g ★ | 4.4 g | Fish, salmon, chinook, raw has 353% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.43 g | 1.92 g ★ | Fish, salmon, chinook, raw has 443% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Fish, salmon, chinook, raw has 571% more |
| Calcium | 26 mg ★ | 17 mg | Fish, salmon, chinook, raw has 53% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 4 mg ★ | 0 mg | Fish, salmon, chinook, raw has 0% more |
| Potassium | 394 mg ★ | 172 mg | Fish, salmon, chinook, raw has 129% more |
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