Fish, salmon, chinook, smoked, (lox), regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, smoked, (lox), regular
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, salmon, chinook, smoked, (lox), regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 117 kcal | 61 kcal ★ | Fish, salmon, chinook, smoked, (lox), regular has 92% more |
| Protein | 18.28 g ★ | 3.15 g | Fish, salmon, chinook, smoked, (lox), regular has 480% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.32 g | 3.25 g ★ | Fish, salmon, chinook, smoked, (lox), regular has 33% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2000 mg | 43 mg ★ | Fish, salmon, chinook, smoked, (lox), regular has 4551% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.85 mg ★ | 0.03 mg | Fish, salmon, chinook, smoked, (lox), regular has 2733% more |
| Potassium | 175 mg ★ | 132 mg | Fish, salmon, chinook, smoked, (lox), regular has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.