Fish, salmon, chinook, smoked, (lox), regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fish, salmon, chinook, smoked, (lox), regular
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, salmon, chinook, smoked, (lox), regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Fish, salmon, chinook, smoked, (lox), regular has 30% more |
| Protein | 18.28 g ★ | 2.01 g | Fish, salmon, chinook, smoked, (lox), regular has 809% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.32 g | 0.15 g ★ | Fish, salmon, chinook, smoked, (lox), regular has 2780% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2000 mg | 36 mg ★ | Fish, salmon, chinook, smoked, (lox), regular has 5456% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.85 mg ★ | 0.69 mg | Fish, salmon, chinook, smoked, (lox), regular has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.