Fish, salmon, chum, canned, without salt, drained solids with bone vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, chum, canned, without salt, drained solids with bone
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 24% more |
| Protein | 21.43 g ★ | 9.02 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 138% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.5 g | 0.38 g ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 1347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 249 mg ★ | 19 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 1211% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 300 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.