Fish, salmon, chum, canned, without salt, drained solids with bone vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, chum, canned, without salt, drained solids with bone
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 21.43 g ★ | 21.15 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.5 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 75 mg | 1 mg ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 7400% more |
| Calcium | 249 mg | 269 mg ★ | Nuts, almonds has 7% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 300 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.