Fish, salmon, chum, canned, without salt, drained solids with bone vs Spinach, raw
Nutrition comparison per 100g
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Fish, salmon, chum, canned, without salt, drained solids with bone
4 wins
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Spinach, raw
7 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 513% more |
| Protein | 21.43 g ★ | 2.86 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 649% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.5 g | 0.39 g ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 1310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 249 mg ★ | 99 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 152% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.