Fish, salmon, chum, dried (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Fish, salmon, chum, dried (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Fish, salmon, chum, dried (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 62.09 g ★ | 21.15 g | Fish, salmon, chum, dried (Alaska Native) has 194% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.38 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 190 mg | 1 mg ★ | Fish, salmon, chum, dried (Alaska Native) has 18900% more |
| Calcium | 155 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 910 mg ★ | 733 mg | Fish, salmon, chum, dried (Alaska Native) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.