Fish, salmon, chum, dried (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, chum, dried (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, salmon, chum, dried (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Fish, salmon, chum, dried (Alaska Native) has 215% more |
| Protein | 62.09 g ★ | 4.4 g | Fish, salmon, chum, dried (Alaska Native) has 1311% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.38 g | 1.92 g ★ | Fish, salmon, chum, dried (Alaska Native) has 649% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 190 mg | 7 mg ★ | Fish, salmon, chum, dried (Alaska Native) has 2614% more |
| Calcium | 155 mg ★ | 17 mg | Fish, salmon, chum, dried (Alaska Native) has 812% more |
| Iron | 2.2 mg ★ | 1.49 mg | Fish, salmon, chum, dried (Alaska Native) has 48% more |
| Potassium | 910 mg ★ | 172 mg | Fish, salmon, chum, dried (Alaska Native) has 429% more |
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