Fish, Salmon, Chum, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Fish, Salmon, Chum, raw (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, Salmon, Chum, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Fish, Salmon, Chum, raw (Alaska Native) has 404% more |
| Protein | 20.69 g ★ | 2.86 g | Fish, Salmon, Chum, raw (Alaska Native) has 623% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.67 g | 0.39 g ★ | Fish, Salmon, Chum, raw (Alaska Native) has 841% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.