Fish, salmon, coho, farmed, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, farmed, cooked, dry heat
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 114 kcal ★ | Fish, salmon, coho, farmed, cooked, dry heat has 56% more |
| Protein | 24.3 g ★ | 9.02 g | Fish, salmon, coho, farmed, cooked, dry heat has 169% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.23 g | 0.38 g ★ | Fish, salmon, coho, farmed, cooked, dry heat has 2066% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 460 mg ★ | 369 mg | Fish, salmon, coho, farmed, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.